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Health, Hand-Washing

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1. Why is hand-washing important?

Washing your hands thoroughly with soap and water is the single most important thing you can to do to prevent the spread of germs and protect yourself and others.

2. How can washing your hands keep you healthy?

Germs can be found everywhere. Bacteria and viruses that cause colds and infectious diseases such as hepatitis A, E. coli, shigella, and salmonella, are spread through contact with a contaminated surface or by persons who don't wash their hands after using the bathroom. Washing your hands correctly will greatly reduce the chances of having those germs enter your body when you touch your nose or mouth, or spreading them to others through handling food or person-to-person contact.

3. When should you wash your hands?

• Before preparing or handling foods
• After touching raw meat, fish, or poultry
• Before and after meals
• Before you do any kind of activity that involves putting your fingers in or near your mouth, eyes, or face
• After going to the bathroom or changing diapers
• After blowing your nose, coughing, or sneezing on your hands
• After touching a cut or sore
• Before and after tending to someone who's sick
• When putting in or taking out contact lenses
• After handling pets, especially reptiles and exotic animals
• Whenever they're dirty

4. Is hand-washing technique important?

Knowing how to wash your hands correctly is just as important as knowing when to wash them. Just rinsing them quickly is not enough. When you wash your hands:

• Always use warm, running water and soap.
• Rub hands together vigorously until a soapy lather appears and continue for 20 seconds. Be sure to wash all surfaces thoroughly, including the wrists, fingers, palms and top of hands, between fingers, and under fingernails.
• Rinse hands under warm running water. Leave the water running while drying hands.
• Dry hands with a clean, disposable (single use) towel.
• Turn the faucet off using the towel as a barrier between your hands and the faucet handle.